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The issue of fertility cannot be overemphasized because it is one thing that can either make or break a home. So many homes have broken in every part of the world and still breaking or having issues due to inability to give rise to younger ones, so it is not something to take for granted as long as family is concerned.


In this article in line with a publication on Healthline, we are going to have a look at some of the everyday activities that can boost sperm Quality and health and as such, raise fertility of a man. If you are the type of person that is very much interested in issues pertaining to fertility then this article would serve as an enlightenment to you. Just sit tight and enjoy this article while learning something new.






What Are The Everyday Habits That Can Boost A Man's Sperm Health And Fertility?


1. Exercising regularly can play a role in helping boost testosterone. This is because it has been proven that the more a man exercises, the higher his chances of having higher testosterone and having a higher testosterone means more production of quality sperm cells that can fertilize an egg. But it is also important to state that excess exercising can cause lower fertility rate because it can also hinder production of testosterone. So you need to balance it.


2. Eat more foods that are rich in vitamin C such as citrus fruits; oranges, grapefruits, lemon etc as they have been proven to contain vital elements and compounds that boost fertility in men. As a man therefore, eating citrus fruits and other foods that contain vitamin C to a great extent should be a hobby as long as you want to boost your fertility.


3. Reduce stress by resting when you should. This is because staying awake when you're supposed to be resting and also stressing yourself so much can not only lower your urge for intimacy but also impair fertility. This is because the hormone known as cortisol is not good due to the fact that it can disrupt your system and make Fertility rate to drop.


4. Consume foods that contain vitamin D regularly because it has been proven that men who had less vitamin D, were always more prone to having a lower testosterone level. So eating vitamin D rich foods is a win-win for anyone who intends to improve his sperm production and boost fertility rate.


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